The Cycle of You: A Seasonal Body Guide for Girls

The Cycle of You: A Seasonal Body Guide for Girls is a beautifully illustrated wellness book for girls ages 8–12 that teaches body literacy, emotional intelligence, and cycle awareness through the wisdom of nature and story.This book begins with belonging. Through four seasonal sister guides — Sealia (Winter), Ada (Spring), Akalya (Summer), and Ember (Autumn) — girls discover that their bodies move in natural rhythms, just like the earth. Each sister teaches a phase of the menstrual cycle through storytelling, nature metaphors, reflection questions, and gentle activities.Rooted in Indigenous ecological wisdom and the philosophy that the body is part of nature. This book helps girls understand puberty, emotions, body signals, and self-care in a way that feels safe, empowering, and beautifully human.With whimsical watercolor illustrations and a warm, encouraging voice, The Cycle of You is a book girls will return to again and again as they grow.Perfect for girls ages 8–12, parents, educators, and caregivers who want to open meaningful conversations about growing up. Read more